When fasting in Shravan, we often follow phalahari or vrat ka khana principles. This implies that we normally avoid grains such as rice, wheat, and lentils, as well as table salt, onion, and garlic. Instead, we use healthful ingredients like fruits, nuts, dairy products (milk, curd, paneer), and speciality flours like Kuttu, Singhara, and Rajgira. Root veggies like potatoes and sweet potatoes are other popular options. Knowing these simple rules is the first step, now that we’ve covered that let’s jump right in.
Easy Shravan Somwar Recipes for Your Workday
Now, let’s dive into some easy shravan somwar recipes that are both delicious and useful for the office. People living in Mumbai can make with little effort. These are made to be easy to bring along, provide nourishment, and make you feel absolutely fulfilled.
Consider the classic comfort food that everyone loves, Sabudana Khichdi, for a hearty beginning. Office-Goers Mumbai love this vrat ka khana since it’s incredibly satisfying and flavourful. So what’s the secret? You need only soak the sabudana for the night. Minutes are all it takes to whip up a breakfast sauté of boiling potatoes, roasted peanuts, a touch of green chilli, and a pinch of Sendha Namak (rock salt). You can pack it warm and enjoy its luscious softness during your lunch break.
A colourful mixed fruit & nut chaat is the perfect solution for when you’re in the mood for something light and refreshing. No cooking is required; simply mince any seasonal fruits such as bananas, apples, papayas, or grapes. A large handful of toasted peanuts, walnuts, or almonds can add a pleasing crunch. Toss them with the mixture. All it requires is a little black pepper powder and some Sendha Namak seasoning. To top it all off, you can bring the seasoning in a separate container and combine it just before you eat for maximum freshness. The people of Mumbai would benefit greatly from this excellent healthy fasting recipe.
A fast sweet potato & peanut stir-fry can become your new favourite if you like something cosier and savoury. Get half the battle won by boiling or steaming the sweet potatoes the night before! For a hearty breakfast, try a quick stir-fry of green chillies, cumin seeds, crushed toasted peanuts, and a little ghee. A finishing dusting of fresh coriander adds a burst of colour.
Remember the adaptability of makhana (fox nuts) for a delicious snack or even a light supper. You may make a creamy makhana kheer by cooking roasted nuts in milk with sugar and cardamom powder the night before; it’s great cold. Alternatively, for a really fuss-free snack, dry roast makhana with a pinch of Sendha Namak and store in an airtight container. They are light, nutritious, and highly addicting, making them ideal for quick phalahari recipes for Office Mumbai.
Need a protein boost? A basic paneer & veggie scramble (with veggies that are vrat-friendly for your practice, such as bottle gourd or particular bell peppers) is excellent. Simply sauté crumbled paneer with your desired vegetables, seasoning with Sendha Namak and black pepper. It tastes good both warm and at room temperature. Of course, a delightful curd & fruit bowl topped with thick yoghurt and chopped fruits, possibly drizzled with honey, is always a cool and healthful option.
Let Home Se Handle the Rest!
Observing Shravan Somwar while managing a busy career demonstrates your dedication. And while you’re focused on lovingly cooking your sacred bhog, imagine having less to worry about for the remainder of your meals or those special breakfast occasions!
This is where Home Se integrates smoothly with your life. While you devote your valuable time to creating easy Shravan Somwar bhog ideas for office-goers Mumbai, our expert home chefs in Mumbai are ready to meet all of your other culinary requirements. Whether you’re making nourishing family dinners on non-fasting days or catering a larger, more elaborate breakfast party with premium gourmet food for your loved ones, Home Se ensures that delicious, high-quality meals are easily delivered to your door.
This Shravan, celebrate both your spiritual journey and your hectic business life. With these practical bhog ideas and Home Se taking care of your other culinary needs, you can genuinely focus on what is most important: your devotion and well-being.