Teej is here! The sound of bangles, the beautiful colours of mehendi, and the joyous attitude of devotion. For a lot of women in Mumbai, this wonderful festival is a real celebration of their health and happiness in their marriages. A lot of them fast during it. But let’s be honest: who has the time to spend hours in the kitchen creating complicated vrat feasts when they have work, family, and holiday plans?
You deserve food that is healthy and enjoyable and recognises your hard work without making your day tougher. Let’s discuss about the five best dishes you may create during the Teej Festival that are also good for fasting. You can always trust on these quick Teej dinners for busy individuals. They taste well, fill you up, and are perfect for your busy life in Mumbai.
The Heart of Teej Fasting
Phalahari meals, which don’t include grains, onions, garlic, or ordinary salt, are common during Teej fasting. The focus is on ingredients that are pure, light, and give you energy. Our goal here is to make these old rules work perfectly with your busy schedule so that your fast-breaking is as calm as your worship.
Your Go-To Guide: Quick Teej Fasting Meals for Busy Days
Here are some truly easy and delightful Fasting Meals for Teej Festival that you can whip up in a flash:
1. The Ultimate Fruit & Nut Power Bowl: This is the hero you need if you don’t want to cook! Your body wants natural carbohydrates and water after not eating for hours. Just cut up your favourite fruits of the season, such bananas, apples, pomegranates, and papayas. Add a big handful of mixed nuts, such as almonds, walnuts, and some roasted peanuts, to them. You can add a little sendha namak (rock salt) and black pepper for a savoury kick, or a little honey if you want it sweet. This healthy fasting meal for Teej is great since it’s light, refreshing, and gives you a lot of energy.
2. Speedy Sabudana Khichdi: Yes, the classic can be fast! Soak your sabudana (sago pearls) overnight before you start. It’s only a 15-minute thing in the morning. Add ghee, cumin seeds, and green chillies to a skillet and softly fry the boiled potato cubes. Add the soaking sabudana and roasted peanuts, and then season with sendha namak. Gently stir until everything is well mixed and soft. This homemade Teej recipe from Mumbai is really good for you and tastes great.
3. Zesty Sweet Potato & Aloo Chaat: This dish has a lot of different flavours and is quite soothing. If you’re using both sweet potatoes and ordinary potatoes, boil them ahead of time. When you’re ready to eat, just cut them into cubes. Add chopped green chillies, a squeeze of fresh lime juice, sendha namak, and a lot of roasted cumin powder to the mix. You can add some finely chopped coriander to make it taste fresh. It’s warm, zesty, and tastes great—just right for easy vrat recipes Mumbai.
4. Instant Makhana Kheer / Spicy Roasted Makhana: Makhana, or fox nuts, are a great food to eat when fasting because they are light, crunchy, and healthy. To make a quick sweet snack, lightly roast makhana in ghee, then mix it with warm milk (which you can heat up quickly by boiling it), a little jaggery or sugar, and a little cardamom powder. Just let the makhana simmer for 5 to 7 minutes, or until they are a little softer. If you want a quick savoury snack, dry roast makhana and mix it with sendha namak, black pepper, and a little bit of red chilli powder (if your fast allows it). Put them in an airtight container so you can munch on the go.
5. Cucumber & Peanut Raita with Kuttu Cheela: This mix is both refreshing and filling. To make your raita, mix thick curd with grated cucumber, sendha namak, and a little bit of roasted cumin powder. Use kuttu atta (buckwheat flour) that is easy to find for the kuttu cheela. Mix with water to make a thin batter, then add few chopped green chillies and sendha namak. Use a non-stick pan and some ghee to cook them like thin crepes. This combination makes a dinner that is balanced and filling, making it a great phalahari recipe for Teej.
Beyond the Fast: Seamless Celebrations with Home Se
Teej is a lovely time for personal devotion, and these quick food ideas can help you stay healthy while you’re fasting. But keep in mind that easy cooking perfection is always within reach for those holiday parties or for the ease of gourmet meals on other days.
Let Home Se take care of your other dining needs as you focus on your spiritual observance and valued traditions. In Mumbai, our talented home chefs make custom, high-end gourmet meals that are one of a kind. Imagine throwing amazing Mumbai-style house parties where every dish is a work of beauty, letting you fully enjoy the event. With Home Se, you may focus on devotion and joy since you know that every meal, from breaking the fast to feasting, is made with care and excellence.
Happy Teej! May your fast be meaningful and your festivities happy.